My brain wouldn’t shut off long enough for me to enjoy the quiet serenity and the apparent peace that comes with meditation. It was frustrating.
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Let’s go Fast!
When my Functional Medicine Doctor suggested a 3-day Fast to see how my body would respond, I was in. It is all about changing your mind.
Stop Running!
What’s your best diet? An interesting topic of conversation during a night out with the girls. The answer: It depends. Everyone has their own thoughts on what works for them – or at least what has worked in the past. Personally, what I’ve seen and experienced through my own journey, it actually doesn’t “depend”. It’s…
It’s not your fault
Most people I speak to have one of two philosophies regarding weight 1) I have no will power or 2) It’s all about calories in/calories out and if people just stick to that, they will lose weight. I would say on both accounts, they are wrong. It’s simply not that easy! Let’s tackle the “I…
How did I get here?
Two years ago, I had constant itching everywhere, all the time, help! My family physician mentioned I should go see an allergist. After the traditional allergy test, I was informed I was allergic to ragweed – a fact I’ve known since I was 12, and a slight allergy to some grasses. He did find it…